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What Makes Change Talk LLC Different?

"We are a practice that changes with you."-Adam Russo, MS, LPC

This means that we are constantly asking our clients for feedback and adjust our curriculum, marketing, and treatment strategies accordingly.

Email or Call us for an APPOINTMENT! We will get back to you within 24 hours during the weekdays and also make use of a great answering service located in Vermont. Make sure to specify ideal times and days that works for you.

Individual Therapy

Individual therapy is great for people that are new to therapy services, introverted, or for persons that like privacy since group psychotherapy can never be guaranteed as being completely confidential considering it's transient members. The focus on most individual sessions usually includes communication skills, increasing awareness of your triggers and reactions, clinical assessment, motivational interviewing for change, symptom management, self-control strategies, refraining your current situations, case management, accurate use of empathy, crisis counseling, self-compassion, and general psychoeducation on various mental health conditions and associated treatments.


Thursday 7pm hourly weekly open unisex adult psychotherapy group focusing on psychoeducation under a existentialism and solutions focused lens. Format of the group will include a check in/out period and learning component. Group requirements include a separate intake/screening hour appointment and separate hour treatment plan updates every three months as long as the client is active inside of the group.

Insurances Currently Accepted

Anthem Blue Cross and Blue Shield, Connecticare, Cigna, UnitedHealthCare, Husky (Medicaid), Aetna, Harvard Pilgrim, Out of Network.


Adam has extensive training in Cognitive Behavioral Therapy (CBT), Positive Psychology, Existentialism, and Solutions Focused Brief Therapy. He has been exclusively trained in the Boystown Psycho-educational Model of Treatment, Therapeutic Crisis Intervention,Yale University's Intensive In-Home Child and Adolescent Psychiatric Service (IICAPS), Certified Clinical Trauma Professional (CCTP) 2018, ADHD Certified Clinician Service Provider (ADHD-CCSP) 2019, CT Council for Non-Adversarial Divorce, and worked with highest risk populations at a local hospital psychiatric ward with training from the Crisis Prevention Institute. Adam is also very proficient in mindfulness based practices from Acceptance and Commitment Therapy and Dialectic Behavioral Therapies.

Populations Served

Adam has a very broad range of experience treating children, adults, geriatrics, and the whole spectrum of mental health disorders. This includes Adults and Children with a history of Attention Deficit Hyperactivity/Inattentive Disorder, Oppositional Defiant Disorder, Bipolar, Conduct Disorder, Post-Traumatic Stress Disorder, Depression, Anxiety, Social, Grief, High Functioning (Verbal) Autism Spectrum Disorder, Mild Intellectual Disability, various Personality Disorders, Adjustment Disorders, Substance Misuse, Divorce Mediation, Anger Management, Accelerated Rehabilitation, and many other populations that were excluded elsewhere. He also has training in vocational counseling, sleep hygiene, and stress reduction strategies.